MeT A BOLI sMmmmmm

Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.

What is a weight-loss plateau?

A weight-loss plateau occurs when you no longer lose weight despite continuing with your exercise and healthy-eating habits. Being stuck at a weight-loss plateau eventually happens to everyone who is trying to lose weight. At that point, losing additional weight becomes more difficult. Although hitting a plateau is common, most people are surprised when it happens to them, believing that if they just maintain a reduced-calorie diet, they should continue to lose weight. The frustrating reality is that even well-planned weight-loss efforts can become stalled.

What causes a weight-loss plateau?

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen holds onto water, so when glycogen is burned for energy, it also releases the water — about 4 grams of water for every gram of glycogen — resulting in substantial weight loss that's mostly water.

INDONESIAN: Jangan Menahan Lapar..Justru tidak sehat dan beat badan akan mentok!!

www.bestnutritionclub.com

A plateau occurs because your metabolism — the process of burning calories for energy — slows as you lose lean tissue (muscle). When you lose weight, you lose both fat and lean tissue. (The notion that overweight people have a slower metabolism is a myth. In general, the higher a person's weight, the higher the body's metabolic rate.)

Your weight-loss efforts result in a new equilibrium with your now slower metabolism. This means that in order to lose more weight, you need to increase activity or decrease the calories you eat. Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss

TIPS:

NEVER GO ON STARVING!OTHERWISE YOUR LEAN MUSCLE TISSUE WILL GET AFFECTED DURING THE WEIGHT LOSS DESPITE ONLY FAT..

Staving or old style diet = no protein intake= InSufficient Amino acid to sustain good muscle proportion and rate of metabolism in Body..

How important to drink water

Why You Need to Drink Water


Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.


Signs of Dehydration!!!


You lose water through urination, respiration, and by sweating.
If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.


How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice.
Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.

Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.
Drink Enough Water
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

Sources:

Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.

Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.
Water and Health

Behind the scene

Behind Herbalife

David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman, Nutrition & Scientific Advisory Boards United States.

---

Nobel Louis Ignarro, Ph.D. Nobel Laureate in Medicine, 1998
Also a member of Scientific Advisory Board United States.

---

Belong Cho, M.D.
Member of Herbalife’s Nutrition Advisory Board, based in Korea.

---

Ryuzaburo Tanino, M.D.
Member of Herbalife’s Nutrition Advisory Board, based in Japan.

mengapa anda harus mengkonsumsi herbalife?

Mengapa anda harus mengkonsumsi Produk Herbalife?

1. Obesitas adalah masalah kesehatan yang serius dan sulit untuk kembali. Gendut saat anak-anak dan remaja sangat mungkin untuk menjadi orang dewasa gendut. Fakta ini berarti pencegahan sangat diinginkan.
2. Overweight / obesity meningkatkan risiko seseorang untuk kencing manis, sakit jantung, tekanan darah tinggi, lemak darah abnormal (kolesterol), beberapa kanker, darah tinggi tingkat asam uric, susah bernapas, susah tidur, kurang subur. Hal itu juga mengurangi kualitas hidup sehubungan dengan interaksi sosial, gelisah, depresi mental dan kesejahteraan.
3. Hanya sepertiga dari populasi orang dewasa dengan berat badan yang sehat.
4. Penelitian telah menunjukkan bahwa sekitar satu dari lima anak-anak berusia 7 sampai 15 tahun adalah kegemukan atau obese.
5. Kegemukan terjadi karena pola makan yang kurang teratur dan gaya hidup kurang sehat, gizi buruk dan kurang-vitamin.

Apa yang membuat Herbalife berbeda dari perusahaan lain?

Herbalife memberikan keseimbangan gizi yang baik, sehingga meningkatkan kesehatan, manajemen berat badan dan membantu merawat tubuh bagi segala usia, seumur hidup. Distributor Independen Herbalife ShapeWorks ® dapat menyesuaikan program khusus untuk anda untuk memudahkan Anda mencapai tujuan kesehatan. Plus, Herbalife merupakan satu-satunya perusahaan dengan teknologi Nutrisi Seluler untuk manfaat maksimal.

ShapeWorks Herbalife

Program ShapeWorks Herbalife adalah pilihan yang tepat untuk Anda, merupakan suplemen gizi protein dan program yang disesuaikan dengan kebutuhan masing-masing tubuh. Program ini dirancang untuk menghilangkan kelaparan dan membantu Anda untuk mencapai prestasi berat badan langsing yang ideal.

Bila ingin tahu lebih lanjut tentang Herbalife Shapework ini silakan hubungi saya,
Arcelona

+6281267342485
arcelona87@yahoo.com

www.bestnutritionclub.com(dapatkan info gratis)

lose off your fat today!

www.bestnutritionclub.com will enable you to own a personal welllness coach well trained to teach u how to have proper eating habit i tried it and lost 9kg in 2 months! amazing result and look much better now!